How To Lose Weight Quick

I hate my ugly tummy fat. There must be a simple way to get rid of it without starvation diets and heavy exercise. There must be a simple way to get rid of it fast. So what is the best way to lose fat quickly.


It sort of just sticks out like a pot. I suppose that is why they call it a pot belly. When I sit down it sort of oozes out in a roll and hangs down on my sides. Horrible, ugly tummy fat. Just pure ugly fat. All caused by a lifetime of indulgence I suppose. I do love my chocolate cake and just about any other sweet thing you can mention. What about black forest cake or pavlova.

Now I am paying the price. This ugly fat. And that is all it is. Just fat. I have been doing some research and I don't really need to lose weight per se although that will naturally go if I can get rid of this fat. If I can say just target this fat and get rid of it then I will be naturally losing weight if you know what I mean. So how do I target just this fat and get rid of it. What is the best way to lose fat quickly.

I don't want one of those fancy diets where I can lose lots of weight real easy but it just turns out to be water weight or muscle weight etc. and not really moving any actual fat. Because those sorts of diets usually just make you fatter in the end because all the weight just comes back on. I want something to just target this fat roll of mine. To get rid of it quickly and easily and get rid of it for good. No more coming back on. There must be a way.

Well, I have still been researching and I have discovered that this nutrition stuff is a huge subject. I suppose that is why so many of us have been caught with crook diets that have done us no good. We just don't understand the mechanics of it all. Well it is a complex subject. What we need is a system that has been tried and true and works and puts us on the way to slim trim and happiness.

Wouldn't that be nice. Well, I ask again. There must be a best way to lose fat quickly out there.

In my research I discovered that our bodies are really complex things in regard to nutrition. We knew that but the nitty gritty is interesting. After all, when we eat that chocolate cake that our body doesn't need, we need it because it tastes good, our body will say to itself. What a waste. A lovely piece of chocolate cake that I don't need right now but I may need it later so I better save it. Where shall I save it. What about that lovely layer of fat on the tummy. After all, that is where last weeks sponge pudding is stored and the week before was those lovely dumplings. You know what I mean.

So our body is not stupid. All we have to do is train it, or trick it into thinking a bit differently and we will notice a vast difference in what happens to that chocolate cake. We will need to eat a bit more than we do now but in smaller lots and more often during the day. At least we are not going to be hungry. Might have to adjust a little what we eat on all these extra meals but apparently this is just one of the ways we can start to reverse our body shape in regard to that ugly fat. How about two pounds in a week. That is fat gone forever and we can keep at it till we are that perfect lean trim thing we all long for.

It sounds good to me and of course there is a lot more to know but my word count has gone crazy again. I will add a link here so you can read the whole article. Enjoy!

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